Swim · Run · Ride · Repeat
Repeat the work.
Adjust the pace.
Come back again.
pace+interval is a quiet endurance brand for people who know progress is mostly showing up for the next rep.
This week's intervalsLive
- MON
Swim
10 × 100 on 2:00
- TUE
Run
6 × 800 @ 5K pace
- THU
Ride
4 × 8 min headwind
- SAT
Brick
Ride 60 → Run 20
3 of 4 done. The brick is waiting. It knows.
The formula
pace + interval = progress. The rest is just showing up.
01
pace
Know your number. Then respect it, even when the shark fin shows up.
02
interval
Short, repeatable, honest work. The set is the point.
03
repeat
Come back next week. Change one thing. Do it for the PR.
The PR Series
One icon on the front. One reason on the back.
Swim, run, ride tees with a small inside joke for the people who get it.
Visit the shopFor you if
- You've done the same pool set so often it has a nickname.
- You check your splits before you check your texts.
- Your rest interval is 'when the watch beeps,' not 'when you feel ready.'
- You'd rather wear one good icon than a paragraph of motivation.
Get the next drop.
New designs, small-batch releases, and training-adjacent notes from pace+interval.